Finally, if you are likely to be stressed, running will also be an excellent way to relieve you of all the tension accumulated during your day. In addition to making you lose your stomach, jogging will not only protect you from weakening your bones, but will also help prevent hypertension and diabetes.

If you are not used to running, start slowly by alternating running and walking. Depending on your pace and your morphology, it can allow you to lose on average up to 900 calories per hour. It is a very complete sport that will burn fat quickly, it mobilizes many muscles, especially the abdominal muscles. If you don't necessarily have a lot of time, running is perfect for you. A balanced diet combined with a few sports exercises and that's it! But then, which sport should we choose? Sports that involve cardio, but not only! The ideal will be to find sports that will contribute to the elimination of abdominal fat but also to the strengthening of abdominal muscles (especially for women who have had one or more childbirths). And yet, having a flat bel ly without making too much effort is possible.

The time of our youth and our flat belly is far away, we try to camouflage it with large clothes and we avoid wearing our favorite little dress because it is too tight to our taste. But often, the stages of life do not necessarily allow us to do so: menopause, pregnancy, caesarean section, or simply a diet that is too rich.

Get flat stomach